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9Rasas

the rasamaya method

Define what is sacred.

The entire experience of living and dying exists within nine core emotions called rasas. These nine states represent the universal truths of the human experience we all share.

Rasamaya translates from the language of Sanskrit as "fluid," and the methodology uses the nine rasas to create inspiration in end of life care, yoga and meditation classes, pain therapies, ritual creation, workshops, retreats, and teacher trainings. The Rasamaya Method intelligently merges integrative medicine, neuroscience, and pain science with the ancient wisdom of yoga philosophy as it applies to modern life.

 
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upcoming

Events

YOGA + SPA RETREAT | take the waters
SARATOGA SPRINGS, NY | JAN 25 - 27, 2019

ANATOMYLAB: SPINE & SHOULDERS
HARVARD SQ, MA | DEC 9, 2018

RITUAL:SACRED SPACES, ALTARS, & SELF-CARE
HARVARD SQ, MA | FEB 10, 2019

YOGA FOR GRIEF
HAMPTON, NH | NOV 29, JAN 31, Feb 28, Mar 28

Death LIT & KNIT
Portsmouth, NH | Jan 30, Feb 27, Mar 27,

 
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Work with me.

I would be deeply honored to work with you or your loved one. I believe in empowering you to tap into your own innate wisdom to find freedom from pain and suffering. I am a certified holistic hospice & palliative care nurse, yoga therapist and teacher trainer, as well as a death and bereavement doula. I have been a speaker, coach, and trainer for over twenty years in the wellness industry. I live with one foot in modern medicine, and the other in ancient wisdom. I have the integrative tools and techniques to help. Let’s talk.

 

Don’t know where to start?
Schedule a FREE 20min discovery call.


EarthElement

END OF LIFE PLANNING

  • Advanced Directives

  • Patient Advocacy

  • Navigation of Healthcare System

  • Ethical Wills

  • Home Decluttering

  • Bereavement Support

  • Funeral Arrangements

  • Life & Legacy Review

  • Education & Support

WaterElement

HOLISTIC END OF LIFE
SYMPTOM MANAGEMENT

  • Meditations for Dying

  • Breathing Techniques

  • Therapeutic Touch

  • Essential Oils

  • Herbal Medicine

  • Sound & Vibration Therapy

FireElement

INTEGRATIVE PAIN THERAPY

  • Postural Training

  • Nuad Boran (Thai Therapy)

  • Ayurvedic Therapy

  • Sound & Vibration Therapy

  • Cognitive Training

  • Meditations for Pain

  • Coping Strategies

AirElement

CEremony & ritual CREATIoN

  • Living Funerals

  • Wakes & Memorial Services

  • Home Funerals

  • Meaningful Goodbyes

  • New & Full Moon Rituals

  • Flower & Nature Mandalas

  • Prayer Bundles

  • Space Clearing

  • Sacred Baths & Anointing of the Dying

 
 
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THE BOOK YOU DIDN’T KNOW YOU NEEDED. TILL NOW.

FINAL ACT:
A Contemplative Death Planner

You planned your wedding, the birth of your children, every birthday, anniversary, and major event.

Why wouldn't you plan your death?

It doesn't have to be grim.

In fact, preparing for your own death can be a tremendous opportunity to take a magnifying glass to your life to ask the question, "What is my legacy, and what am I doing to manifest it right now?"

 
I discovered to my joy, that it is life, not death, that has no limits.
— Gabriel Garcia Marquez
 
 
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