CARRIE'S CLASSES

Most of Carrie's classes waitlist, so please be sure to register in advance.

RASAMAYA YOGA

ALIGN

FLOTE | HAMPTON, NH
STAY TUNED FOR FALL 2018 DATES
Deepen the connection between your body and your practice in this alignment-based yoga class. Class begins with a flowing warm-up that transitions into anatomically focused, sustained yoga postures that are guaranteed to build your endurance and strength. Each month offers education on a different biomechanical concept that will empower you to find more safety, stability, and flexibility both on and off the mat.  The pace of the class is moderate, and the addition of heat (approximately 85 degrees) offers detox benefits and warmth to the muscles. This class is appropriate for all levels. 

FLOW 

FLOTE | HAMPTON, NH
STAY TUNED FOR FALL 2018 DATES
Discover the poetry of your body.  Carrie's constant curiosity about the possibility of the human body is poured into her creative, inspiring, anatomically focused classes.  Class opens with rasa intention setting, breathing technique and somatic movement before moving into creatively adapted sun salutes that will strengthen your body and increase your flexibility.  You can expect to try yoga postures you didn't know existed as you uncover your hidden potential through the balance of dynamic flow and stillness. Classes build each month with key concepts laying the foundation for the following month's flow. The pace of the class is moderate, and the addition of heat (approximately 85 degrees) offers detox benefits and warmth to the muscles. 

RASAMAYA MEDITATION


FLOTE | HAMPTON, NH
STAY TUNED FOR FALL 2018 DATES
Rest your mind and your heart. Join us in the early morning hours to experience the power of silent meditation. New meditators are welcome, and Carrie can offer guidance to help you get comfortable with the discomfort that may arise during the practice. Meditation helps to clear and focus your brain and is excellent for stress management and for integrating mindfulness into your daily life.