CARRIE'S CLASSES

Most of Carrie's classes waitlist, so please be sure to register in advance.

RASAMAYA THERAPEUTICS

RASAMAYA VINYASA

VINYASA FLOW

SALTWATER YOGA | NEWBURYPORT, MA
www.saltwateryoga.com
Saturdays 9 - 10am
Discover the poetry of your body.  Carrie's constant curiosity about the possibility of the human body is poured into her creative, inspiring, anatomically focused classes.  Class opens with rasa intention setting, breathing technique and somatic movement before moving into creatively adapted sun salutes that will strengthen your body and increase your flexibility.  You can expect to try yoga postures you didn't know existed as you uncover your hidden potential through the balance of dynamic flow and stillness. Classes build each month with key concepts laying the foundation for the following month's flow.  You are welcome to jump in at any point and classes range from beginner - advanced level.  Live inspired.

RASAMAYA MEDITATION

DONATION MEDITATION

SALTWATER YOGA | NEWBURYPORT, MA
www.saltwateryoga.com
Please check back for future dates
Rest your mind and your heart. Join us in the early morning hours to experience the power of silent meditation. New meditators are welcome, and Carrie can offer guidance to help you get comfortable with the discomfort that may arise during the practice. Meditation helps to clear and focus your brain and is excellent for stress management and for integrating mindfulness into your daily life.

YOGA FOR CHRONIC PAIN

INNER BALANCE PELVIC HEALTH & WELLNESS CENTER | NEWINGTON, NH
www.innerbalancepelvichealth.com
Oct 2 -23  | Mondays 6 - 715PM | Ongoing
$60 for four consecutive weeks
This ongoing class will help you rise above the challenges of living with chronic pain.  Each week will focus on a different part of biomechanics and is based on the latest research surrounding pain science, neuroscience, cognitive therapy, and movement. Classes feature gentle corrective yoga postures and breathwork to reduce discomfort and pain. Class ends each week with myofascial release techniques or short meditations geared toward chronic pain. All levels of yoga experience are welcome.

YOGA FOR LOWER BACK PAIN

INNER BALANCE PELVIC HEALTH & WELLNESS CENTER | NEWINGTON, NH
www.innerbalancepelvichealth.com
Oct 2 - 23 | Mondays 430 - 545PM
$60 for four consecutive weeks
You are not alone. Low back pain is the most common form of chronic pain in this country, with 8 out of 10 Americans experiencing back pain at least once in their life. This four-week course uses evidence based gentle corrective yoga postures and postural training to reduce or eliminate pain. Emphasis is placed on maintaining proper alignment and is supported by the use of yoga props and the wall. Yoga philosophy, breathwork, and discussion about preventative care will be a key part of this course.  All levels of yoga experience welcome.