CARRIE'S CLASSES

Most of Carrie's classes waitlist, so please be sure to register in advance.

RASAMAYA YOGA

ALIGN: Yoga for Posture

FLOTE | HAMPTON, NH
Tuesdays 715a - 815a | Starts Oct 2
$10 Drop In | 5 Class for $45 | 10 class for $75 | REGISTER @ FLOTE
Deepen the connection with your body in this alignment-based Rasamaya Method yoga class. This ongoing class uses evidence-based gentle corrective yoga postures and postural training to strengthen the body and reduce or eliminate pain. Every class opens with rasa intention setting and breathwork, and special emphasis is placed on maintaining proper alignment through the support of yoga props and the wall. Each week offers education on a different biomechanical concept that will empower you to find more safety, stability, and flexibility both on and off the mat.  All levels of yoga experience welcome including those with special needs. For those with chronic pain, it is highly recommended that you complete (or take in tandem) the Live Pain Free Series I & II. Please contact info@rasamaya.com directly to register for this special course.

FLOW: Yoga for Mobility

FLOTE | HAMPTON, NH
Thursdays 715a - 815a | Starts | Oct 11
$10 Drop In | 5 Class for $45 | 10 class for $75 | REGISTER @ FLOTE
Discover the poetry of your body in this gentle, flowing Rasamaya Method yoga class. Carrie's constant curiosity about the possibility of the human body is poured into her creative, inspiring, anatomically focused classes. Class opens with rasa intention setting, breathing techniques, and somatic movements designed to lubricate the joints to increase mobility and flexibility. Creatively adapted sun salutes are incorporated into the flow to help strengthen your body. Uncover your hidden potential through the balance of dynamic flow and stillness. The pace of the class is moderate, most appropriate for those who can move from the floor to standing, though all levels are welcome and modifications can be given to those with structural limitations.  For those with chronic pain, it is highly recommended that you complete (or take in tandem) the Live Pain Free Series I & II. Feel free to reach out to the instructor at info@rasamaya.com with any questions.

RASAMAYA MEDITATION

FLOTE | HAMPTON, NH
 Tuesday & Thursday mornings | 630 - 7a | Starts Oct 2 (no class 10/4) | $10 Drop In | 5 Class for $45 | 10 class for $75 | REGISTER @ FLOTE
Rest your mind and your heart. Join us in the early morning hours to experience the power of silent meditation. New meditators are welcome, and Carrie can offer guidance to help you get comfortable with the discomfort that may arise during the practice. Meditation helps to clear and focus your brain and is excellent for stress management and for integrating mindfulness into your daily life.