Filtering by: New Hampshire
TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Portsmouth, NH
Oct
26
1:00 PM13:00

TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Portsmouth, NH

“In order to see, you have to stop being in the middle of the picture.” - Sri Swami Aurobindo
Ever feel mired in the tasks of daily living? Trust me, you're not alone. This interactive workshop is purposefully designed so you can take a step back to visualize all the interconnecting aspects of your life.  Modern medical scholars and ancient spiritual mystics both speak to the importance of whole-hearted living through the lens of love, forgiveness, contentment, and gratitude…

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MANIFEST: Success Mapping + Creating the Life You Desire with Collage & Meditation | Portsmouth, NH
Oct
26
3:30 PM15:30

MANIFEST: Success Mapping + Creating the Life You Desire with Collage & Meditation | Portsmouth, NH

"Let the beauty of what you love be what you do." - Rumi
If you can speak it, you can manifest it. This creative interactive workshop will help you put into words and images the legacy you want to create. Learn how to get what’s in your head out into the world as you gain the skills you need to manifest the life you desire through meditation, journaling, and collage. Time will be allotted for those who would like to share with others. Sharing is always optional. No artistic skill required. Please bring/wear: cozy clothes, a mug if you would like tea, and 1-3 magazines that you don’t mind sharing with others for collage.

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AnatomyLab: Foundations + Hips | Harvard Square, Boston, Ma
Oct
27
12:30 PM12:30

AnatomyLab: Foundations + Hips | Harvard Square, Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

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TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Bethlehem, NH
Nov
7
12:30 PM12:30

TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Bethlehem, NH

“In order to see, you have to stop being in the middle of the picture.” - Sri Swami Aurobindo
Ever feel mired in the tasks of daily living? Trust me, you're not alone. This interactive workshop is purposefully designed so you can take a step back to visualize all the interconnecting aspects of your life.  Modern medical scholars and ancient spiritual mystics both speak to the importance of whole-hearted living through the lens of love, forgiveness, contentment, and gratitude…

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AnatomyLab: Spine + Shoulders | Harvard Sq, Boston, Ma
Nov
24
12:30 PM12:30

AnatomyLab: Spine + Shoulders | Harvard Sq, Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

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UNWIND: Thai Yoga Therapy |  Portsmouth, NH
Dec
7
1:00 PM13:00

UNWIND: Thai Yoga Therapy | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue certification in the ancient science of Thai Healing Arts.

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ChakraLab: Chakras 1 - 7 | Harvard Sq | Boston, Ma
Dec
8
12:30 PM12:30

ChakraLab: Chakras 1 - 7 | Harvard Sq | Boston, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to your life. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. The workshop will begin with an all levels yoga practice.

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MORTAL: Living, Dying & Defining Your Legacy | Portsmouth, NH
Jan
25
1:00 PM13:00

MORTAL: Living, Dying & Defining Your Legacy | Portsmouth, NH

In this transformative workshop, you will explore your own mortality and what it means to lead a deeply fulfilled life.  You'll be guided through a series of thought-provoking journal prompts, yin yoga postures and a meditation on death to help you reflect on your life’s most significant events.  You'll draft your own obituary and six-word epitaph for your gravestone which tells your story, in your words, and captures exactly how you want to be remembered.

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UNWIND: Thai Yoga Therapy |  Rye, NH
Jul
19
1:00 PM13:00

UNWIND: Thai Yoga Therapy | Rye, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue certification in the ancient science of Thai Healing Arts.

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ChakraLab: Chakras 4 - 7 | Rye, NH
Jul
18
1:00 PM13:00

ChakraLab: Chakras 4 - 7 | Rye, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to your life. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. The workshop will begin with an all levels yoga practice.

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AnatomyLab: Spine + Shoulders | Rye, NH
Jul
18
8:00 AM08:00

AnatomyLab: Spine + Shoulders | Rye, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

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ChakraLab: Chakras Foundations + Chakras 1 -3 | Rye, NH
Jul
17
1:00 PM13:00

ChakraLab: Chakras Foundations + Chakras 1 -3 | Rye, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to your life. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. The workshop will begin with an all levels yoga practice.

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AnatomyLab: Foundations + Hips | Rye, NH
Jul
17
8:00 AM08:00

AnatomyLab: Foundations + Hips | Rye, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

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TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Bethlehem, NH
May
22
12:00 PM12:00

TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Bethlehem, NH

“In order to see, you have to stop being in the middle of the picture.” - Sri Swami Aurobindo
Ever feel mired in the tasks of daily living? Trust me, you're not alone. This interactive workshop is purposefully designed so you can take a step back to visualize all the interconnecting aspects of your life.  Modern medical scholars and ancient spiritual mystics both speak to the importance of whole-hearted living through the lens of love, forgiveness, contentment, and gratitude…

View Event →
Mortal: Living, Dying & Defining Your Legacy
Mar
2
4:00 PM16:00

Mortal: Living, Dying & Defining Your Legacy

In this transformative workshop, you will explore your own mortality and what it means to lead a deeply fulfilled life.  You'll be guided through a series of thought-provoking journal prompts, restorative yoga and a meditation on death to help you reflect on your life’s most significant events.  You'll draft your own obituary and six-word epitaph for your gravestone which tells your story, in your words, and captures exactly how you want to be remembered.

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Yoga for Grief | Hampton, NH
Jan
31
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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Yoga for Grief | Hampton, NH
Nov
29
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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Yoga for Grief | Hampton, NH
Oct
25
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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Yoga for Grief | Hampton, NH
Sep
27
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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AnatomyLab: Full Course* | Portsmouth, NH
Aug
9
8:00 AM08:00

AnatomyLab: Full Course* | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab | Portsmouth, NH
Aug
7
8:00 AM08:00

ChakraLab | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
Unwind: Thai Bodywork | Portsmouth, NH
Aug
6
1:00 PM13:00

Unwind: Thai Bodywork | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

View Event →
AnatomyLab: Full Course* | Lebanon, NH
Jun
9
10:15 AM10:15

AnatomyLab: Full Course* | Lebanon, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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Unwind: Thai Bodywork | Portsmouth, NH
Mar
25
4:00 PM16:00

Unwind: Thai Bodywork | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

View Event →
ChakraLab: Chakra Four - Seven | Portsmouth, NH
Mar
4
4:00 PM16:00

ChakraLab: Chakra Four - Seven | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: The Shoulders | Portsmouth, NH
Mar
4
12:30 PM12:30

AnatomyLab: The Shoulders | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: Full Course | Hanover, NH
Feb
3
to Feb 4

AnatomyLab: Full Course | Hanover, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakra Three | Portsmouth, NH
Jan
21
4:00 PM16:00

ChakraLab: Chakra Three | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: The Spine | Portsmouth, NH
Jan
21
12:30 PM12:30

AnatomyLab: The Spine | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AsanaLab: Creating Badass Yoga Sequencing | Portsmouth, NH
Dec
3
12:30 PM12:30

AsanaLab: Creating Badass Yoga Sequencing | Portsmouth, NH

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.
 

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Unplug: Meditation 101 & Malas | Portsmouth, NH
Nov
12
12:30 PM12:30

Unplug: Meditation 101 & Malas | Portsmouth, NH

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

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Ritual: Sacred Spaces, Altars, and Self-Care | Portsmouth, NH
Oct
29
4:00 PM16:00

Ritual: Sacred Spaces, Altars, and Self-Care | Portsmouth, NH

Discover the magical side of yoga. Carrie brings her twenty years of experience in spiritual and healing practices and will discuss in plain-speak what is the sometimes the bizarre and mystical side of yoga. This workshop will deepen your comfort level around creating sacred space, enhance your power of manifestation, and enrich your knowledge around the beauty of self-care. 

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Fire & Rewire: Yoga & Your Brain | Portsmouth, NH
Oct
29
12:30 PM12:30

Fire & Rewire: Yoga & Your Brain | Portsmouth, NH

Emerging research made accessible by technology such as fMRI has identified emotional circuits in the brain. These circuits correlate with the ancient yogic descriptions of the nine rasas (core emotions). This workshop will provide an introduction to basic psychology/neurobiology of emotion, yoga, and your brain.  We will present practical yogic strategies including pranayama, mudra, mantra, and asana to bring commonly imbalanced emotions into harmony, and explore why yoga has such positive effects on the nervous system.
 

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ChakraLab: Chakra Two | Portsmouth, NH
Oct
15
4:00 PM16:00

ChakraLab: Chakra Two | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: The Pelvis | Portsmouth, NH
Oct
15
12:30 PM12:30

AnatomyLab: The Pelvis | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakra One | Portsmouth, NH
Oct
1
4:00 PM16:00

ChakraLab: Chakra One | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. 
 

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AnatomyLab: Foundations | Portsmouth, NH
Oct
1
12:30 PM12:30

AnatomyLab: Foundations | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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Structure + Flow: ARM BALANCES
Oct
22
10:00 AM10:00

Structure + Flow: ARM BALANCES

ConcordNHArmBalanceYoga.jpg

$30
Register: ashvaprana@gmail.com
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

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