You know yoga makes you feel good, but have you ever wondered why?
This workshop will offer scientific evidence on how yoga, meditation, and mindfulness effect the brain. Learn basic brain anatomy and acquire integrative techniques that will help keep your brain healthy. You will leave this workshop fully understanding the concept that neurons that fire together wire together. Special topics will also be discussed such as Alzheimer’s and chronic pain.
The workshop will begin with a yoga class designed to fire up your neurons, come prepared to move. This workshop is open to everyone, regardless of yoga experience.