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TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Portsmouth, NH

  • 3 Bridges Yoga 185 High Street Portsmouth, NH 03801 United States (map)

Location: 3 Bridges Yoga | Portsmouth, NH
Time: 1 - 3p
Cost: $40 ($35 3BY member)
Discount for registering for both the TASK and MANIFEST workshops $60 ( $50 member)
Register at 3 Bridges Yoga
Instructor: Carrie Tyler

“In order to see, you have to stop being in the middle of the picture.” - Sri Swami Aurobindo

Ever feel mired in the tasks of daily living? Trust me, you're not alone. This interactive workshop is purposefully designed so you can take a step back to visualize all the interconnecting aspects of your life.  Modern medical scholars and ancient spiritual mystics both speak to the importance of whole-hearted living through the lens of love, forgiveness, contentment, and gratitude. These emotions are often defined as the foundational ethics of aging, daily living, and dying well. In this workshop, we will explore how these guiding principles positively impact your health, the importance of self-care, tools for stress management, and how to fill your energetic well rather than deplete it. You will learn a simple holistic model to apply to daily living, and create a paper visual life map that will help you with big picture planning for where you are now, and where you want to go. No art skills are needed, all ages are welcome, just bring yourself and a curious mind.

Photo credit: John Schnobrich

Photo credit: John Schnobrich