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UNWIND: Thai Yoga Therapy | Portsmouth, NH

  • 3 Bridges Yoga 185 High Street Portsmouth, NH 03801 United States (map)

Location: 3 Bridges Yoga | Portsmouth, NH
Cost: TBD
Time: TBD
Instructor: Carrie Tyler

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This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue certification in the ancient science of Thai Healing Arts.

Topics include: 
- History of Thai Yoga Therapy
- Thai Techniques in Supine, Seated, and Prone
- The Respectful practice of Giving, Receiving, & Gratitude
- 45 minute Thai Sequencing

Please bring/wear: several layers of cozy clothes, a yoga mat, a yoga blanket or throw, two pillows, a pen and paper for note-taking.