You know yoga makes you feel good, but have you ever wondered why?
This workshop will offer scientific evidence on how yoga, meditation, and mindfulness affect the brain. Learn basic brain anatomy and acquire integrative techniques that will help keep your brain healthy. You will leave this workshop with full understanding of the concept neurons that fire together wire together. Special topics will also be discussed such as dementia and chronic pain.
The workshop will begin with an all levels yoga class designed to fire up your neurons, come prepared to move.
Please bring/wear: yoga clothes for practice, cozy clothes for lecture, yoga mat, any yoga props you need, a mug if you would like tea, and a pen and paper for note-taking.