Filtering by: Massachusetts
Ritual: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Ma
Feb
10
12:30 PM12:30

Ritual: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

Discover the magical side of yoga. Carrie brings her twenty years of experience in spiritual and healing practices and will discuss in plain-speak what is the sometimes the bizarre and mystical side of yoga. This workshop will deepen your comfort level around creating sacred space, enhance your power of manifestation, and enrich your knowledge around the beauty of self-care. 

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Unwind: Thai Yoga Therapy |  Harvard Sq, Ma
Feb
10
4:00 PM16:00

Unwind: Thai Yoga Therapy | Harvard Sq, Ma

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a 45-minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

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AnatomyLab: Spine & Shoulders | Arlington, Ma
Mar
9
12:00 PM12:00

AnatomyLab: Spine & Shoulders | Arlington, Ma

This course is available for Yoga Alliance CEUs

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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Unplug: Meditation 101 & Malas | Harvard Square, Ma
Mar
10
4:00 PM16:00

Unplug: Meditation 101 & Malas | Harvard Square, Ma

This course is available for Yoga Alliance CEUs


Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

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AnatomyLab: Spine & Shoulders | Harvard Sq, Ma
Dec
9
12:30 PM12:30

AnatomyLab: Spine & Shoulders | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: Foundations & Pelvis | Arlington, Ma
Nov
17
12:00 PM12:00

AnatomyLab: Foundations & Pelvis | Arlington, Ma

This course is available for Yoga Alliance CEUs.

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 1 - 7 | Harvard Sq, Ma
Oct
28
12:30 PM12:30

ChakraLab: Chakras 1 - 7 | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: Foundations & Pelvis | Harvard Sq, Ma
Oct
14
12:30 PM12:30

AnatomyLab: Foundations & Pelvis | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs.

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab | Brookline | Boston, Ma
Jul
19
8:00 AM08:00

ChakraLab | Brookline | Boston, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: Full Course* | Brookline | Boston, Ma
Jul
17
8:00 AM08:00

AnatomyLab: Full Course* | Brookline | Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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Unwind: Thai Bodywork |  Harvard Sq, Ma
Apr
8
12:30 PM12:30

Unwind: Thai Bodywork | Harvard Sq, Ma

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.
 

View Event →
ChakraLab: Chakra Three | Harvard Sq, Ma
Feb
11
4:00 PM16:00

ChakraLab: Chakra Three | Harvard Sq, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: The Spine | Harvard Sq, Ma
Feb
11
12:30 PM12:30

AnatomyLab: The Spine | Harvard Sq, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
AnatomyLab: Spine + Shoulders | Arlington, Ma
Feb
10
12:00 PM12:00

AnatomyLab: Spine + Shoulders | Arlington, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AsanaLab: Creating Badass Yoga Sequencing | Harvard Square
Dec
10
12:30 PM12:30

AsanaLab: Creating Badass Yoga Sequencing | Harvard Square

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.
 

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Unplug: Meditation 101 & Malas | Harvard Square, Ma
Nov
19
12:30 PM12:30

Unplug: Meditation 101 & Malas | Harvard Square, Ma

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
Unplug: Meditation 101 & Malas | Harvard Square, Ma
Nov
19
12:00 PM12:00

Unplug: Meditation 101 & Malas | Harvard Square, Ma

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
Renew: Restorative Yoga | Harvard Sq, Ma
Nov
5
4:00 PM16:00

Renew: Restorative Yoga | Harvard Sq, Ma

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire.
 

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AnatomyLab: Foundations + Pelvis | Arlington, Ma
Nov
4
12:00 PM12:00

AnatomyLab: Foundations + Pelvis | Arlington, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra Two | Harvard Square, Ma
Oct
22
4:00 PM16:00

ChakraLab: Chakra Two | Harvard Square, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. 
 

View Event →
AnatomyLab: The Pelvis | Harvard Square, Ma
Oct
22
12:30 PM12:30

AnatomyLab: The Pelvis | Harvard Square, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra One | Harvard Square, MA
Oct
8
4:00 PM16:00

ChakraLab: Chakra One | Harvard Square, MA

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. 
 

View Event →
AnatomyLab: Foundations | Harvard Square, Ma
Oct
8
12:30 PM12:30

AnatomyLab: Foundations | Harvard Square, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Renew: Restorative Yoga
Aug
8
12:30 PM12:30

Renew: Restorative Yoga

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire.

View Event →
Unwind: Thai Bodywork
Aug
8
8:00 AM08:00

Unwind: Thai Bodywork

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.
 

View Event →
ChakraLab: Chakra Five - Seven
Jul
31
12:30 PM12:30

ChakraLab: Chakra Five - Seven

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
Unplug: Meditation 101
Jul
31
8:00 AM08:00

Unplug: Meditation 101

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
AsanaLab: Creating Badass Yoga Sequencing
Jul
28
8:00 AM08:00

AsanaLab: Creating Badass Yoga Sequencing

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.
 

View Event →
ChakraLab: Chakra Three & Four
Jul
25
12:30 PM12:30

ChakraLab: Chakra Three & Four

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
AnatomyLab: Spine & Shoulders
Jul
25
8:00 AM08:00

AnatomyLab: Spine & Shoulders

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra One & Two
Jul
18
12:30 PM12:30

ChakraLab: Chakra One & Two

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.

View Event →
AnatomyLab: Foundations & The Pelvis
Jul
18
8:00 AM08:00

AnatomyLab: Foundations & The Pelvis

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
The Art of Creating Badass Yoga Sequencing
Apr
8
10:00 AM10:00

The Art of Creating Badass Yoga Sequencing

Cost: $60 Scholarships Available
Register: Frog Lotus
Instructor: Carrie Tyler

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows. 

Topics include:

  • Teaching and using the crazy asanas safely and build flows from them
  • Pushing your students edges with compassion and meeting them where they are at
  • Making rockin' playlists
  • Keeping the energy up in a powerful practice
  • Weaving in philosophy, intention, breath and meditation into your practice. 
  • Demonstrating without showing off.

Get Inspired. Discover the Poetry of the Body.

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Structure + Flow: HAMSTRINGS
Apr
7
6:00 PM18:00

Structure + Flow: HAMSTRINGS

Cost: $30 ($20 members). Scholarships Available.
Register: Frog Lotus
Instructor: Carrie Tyler

Discover the poetry of your body in this two-hour master class with Carrie Tyler (link to bio), founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

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