Filtering by: Maine

Yoga for Grief | Shilo Farm | Eliot, Me
Jul
29
11:00 AM11:00

Yoga for Grief | Shilo Farm | Eliot, Me

Last Sunday of the Month | Starts May 27
11a - 1p | $20 Suggested Donation
Shilo Farm | Eliot, Me
RSVP appreciated:  info@rasamaya.com

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
Yoga for Grief | Shilo Farm | Eliot, Me
May
27
11:00 AM11:00

Yoga for Grief | Shilo Farm | Eliot, Me

Last Sunday of the Month | Starts May 27
11a - 1p | $20 Suggested Donation
Shilo Farm | Eliot, Me
RSVP appreciated:  info@rasamaya.com

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2
Mar
18
to Mar 19

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2

Cost: $198
Register: Magnolia Fitness
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

View Event →
Barre Master Class + Deep Stretch
Oct
29
9:30 AM09:30

Barre Master Class + Deep Stretch

$20 ($15 Members)
Register: Magnolia Fitness
Instructor: Carrie Tyler


60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!

View Event →
Structure + Flow: ARM BALANCES
Aug
28
4:30 PM16:30

Structure + Flow: ARM BALANCES

PortlandMEArmBalanceYoga.jpg

$30 ($20 members)
Register: Magnolia Fitness
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

View Event →
Dynamic Anatomy for Anatomy Nerds: FULL COURSE
May
5
to May 6

Dynamic Anatomy for Anatomy Nerds: FULL COURSE

Cost: $149
Register: Magnolia Fitness
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun.

View Event →