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Structure + Flow: HAMSTRINGS

  • Frog Lotus Yoga 189 Beaver Street, Studio 207 North Adams, MA 01247 United States (map)

Cost: $30 ($20 members). Scholarships Available.
Register: Frog Lotus
Instructor: Carrie Tyler


Discover the poetry of your body in this two-hour master class with Carrie Tyler (link to bio), founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.