Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation. Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire.
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Earlier Event: November 5Fire & Rewire: Yoga & Your Brain | Harvard Square, Ma
Later Event: November 12Unplug: Meditation 101 & Malas | Portsmouth, NH