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Get the ants out of your pants: Learn to Meditate

  • Barre & Soul | Cambridge MA 36 John F. Kennedy Street Cambridge, MA, 02138 United States (map)

Cost $60 + $10 fee for supplies
(please bring $10 fee day of the workshop)
Instructor: Carrie Tyler

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Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special 3-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still.  Participants will also make their own set of wrist mala beads for use during the practice.

Earlier Event: October 8
Structure + Flow: HAMSTRINGS
Later Event: October 14
Barre Master Class + Deep Stretch