Yoga for Grief | Hampton, NH
Sep
27
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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AnatomyLab: Foundations & Pelvis | Harvard Sq, Ma
Oct
14
12:30 PM12:30

AnatomyLab: Foundations & Pelvis | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs.

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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Yoga for Grief | Hampton, NH
Oct
25
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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ChakraLab: Chakras 1 - 7 | Harvard Sq, Ma
Oct
28
12:30 PM12:30

ChakraLab: Chakras 1 - 7 | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: Foundations & Pelvis | Arlington, Ma
Nov
17
12:00 PM12:00

AnatomyLab: Foundations & Pelvis | Arlington, Ma

This course is available for Yoga Alliance CEUs.

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Yoga for Grief | Hampton, NH
Nov
29
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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AnatomyLab: Spine & Shoulders | Harvard Sq, Ma
Dec
9
12:30 PM12:30

AnatomyLab: Spine & Shoulders | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Yoga for Grief | Hampton, NH
Dec
27
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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Yoga for Grief | Hampton, NH
Jan
31
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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Ritual: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Ma
Feb
10
12:30 PM12:30

Ritual: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

Discover the magical side of yoga. Carrie brings her twenty years of experience in spiritual and healing practices and will discuss in plain-speak what is the sometimes the bizarre and mystical side of yoga. This workshop will deepen your comfort level around creating sacred space, enhance your power of manifestation, and enrich your knowledge around the beauty of self-care. 

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Unwind: Thai Yoga Therapy |  Harvard Sq, Ma
Feb
10
4:00 PM16:00

Unwind: Thai Yoga Therapy | Harvard Sq, Ma

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a 45-minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

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Yoga for Grief | Hampton, NH
Feb
28
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
AnatomyLab: Spine & Shoulders | Harvard Sq, Ma
Mar
9
12:00 PM12:00

AnatomyLab: Spine & Shoulders | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Unplug: Meditation 101 & Malas | Harvard Square, Ma
Mar
10
4:00 PM16:00

Unplug: Meditation 101 & Malas | Harvard Square, Ma

This course is available for Yoga Alliance CEUs


Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
Yoga for Grief | Hampton, NH
Mar
28
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →

AnatomyLab: Full Course* | Portsmouth, NH
Aug
9
8:00 AM08:00

AnatomyLab: Full Course* | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab | Portsmouth, NH
Aug
7
8:00 AM08:00

ChakraLab | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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Unwind: Thai Bodywork | Portsmouth, NH
Aug
6
1:00 PM13:00

Unwind: Thai Bodywork | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

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Yoga for Grief | Shilo Farm | Eliot, Me
Jul
29
11:00 AM11:00

Yoga for Grief | Shilo Farm | Eliot, Me

Last Sunday of the Month | Starts May 27
11a - 1p | $20 Suggested Donation
Shilo Farm | Eliot, Me
RSVP appreciated:  info@rasamaya.com

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
ChakraLab | Brookline | Boston, Ma
Jul
19
8:00 AM08:00

ChakraLab | Brookline | Boston, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: Full Course* | Brookline | Boston, Ma
Jul
17
8:00 AM08:00

AnatomyLab: Full Course* | Brookline | Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
AnatomyLab: Full Course* | Lebanon, NH
Jun
9
10:15 AM10:15

AnatomyLab: Full Course* | Lebanon, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Yoga for Grief | Shilo Farm | Eliot, Me
May
27
11:00 AM11:00

Yoga for Grief | Shilo Farm | Eliot, Me

Last Sunday of the Month | Starts May 27
11a - 1p | $20 Suggested Donation
Shilo Farm | Eliot, Me
RSVP appreciated:  info@rasamaya.com

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
Unwind: Thai Bodywork |  Harvard Sq, Ma
Apr
8
12:30 PM12:30

Unwind: Thai Bodywork | Harvard Sq, Ma

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.
 

View Event →
Unwind: Thai Bodywork | Portsmouth, NH
Mar
25
4:00 PM16:00

Unwind: Thai Bodywork | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

View Event →
ChakraLab: Chakra Four - Seven | Portsmouth, NH
Mar
4
4:00 PM16:00

ChakraLab: Chakra Four - Seven | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: The Shoulders | Portsmouth, NH
Mar
4
12:30 PM12:30

AnatomyLab: The Shoulders | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra Three | Harvard Sq, Ma
Feb
11
4:00 PM16:00

ChakraLab: Chakra Three | Harvard Sq, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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AnatomyLab: The Spine | Harvard Sq, Ma
Feb
11
12:30 PM12:30

AnatomyLab: The Spine | Harvard Sq, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
AnatomyLab: Spine + Shoulders | Arlington, Ma
Feb
10
12:00 PM12:00

AnatomyLab: Spine + Shoulders | Arlington, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
AnatomyLab: Full Course | Hanover, NH
Feb
3
to Feb 4

AnatomyLab: Full Course | Hanover, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra Three | Portsmouth, NH
Jan
21
4:00 PM16:00

ChakraLab: Chakra Three | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
AnatomyLab: The Spine | Portsmouth, NH
Jan
21
12:30 PM12:30

AnatomyLab: The Spine | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
AsanaLab: Creating Badass Yoga Sequencing | Harvard Square
Dec
10
12:30 PM12:30

AsanaLab: Creating Badass Yoga Sequencing | Harvard Square

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.
 

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AsanaLab: Creating Badass Yoga Sequencing | Portsmouth, NH
Dec
3
12:30 PM12:30

AsanaLab: Creating Badass Yoga Sequencing | Portsmouth, NH

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.
 

View Event →
Unplug: Meditation 101 & Malas | Harvard Square, Ma
Nov
19
12:30 PM12:30

Unplug: Meditation 101 & Malas | Harvard Square, Ma

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
Unplug: Meditation 101 & Malas | Harvard Square, Ma
Nov
19
12:00 PM12:00

Unplug: Meditation 101 & Malas | Harvard Square, Ma

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
Unplug: Meditation 101 & Malas | Portsmouth, NH
Nov
12
12:30 PM12:30

Unplug: Meditation 101 & Malas | Portsmouth, NH

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

View Event →
Renew: Restorative Yoga | Harvard Sq, Ma
Nov
5
4:00 PM16:00

Renew: Restorative Yoga | Harvard Sq, Ma

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire.
 

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AnatomyLab: Foundations + Pelvis | Arlington, Ma
Nov
4
12:00 PM12:00

AnatomyLab: Foundations + Pelvis | Arlington, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Ritual: Sacred Spaces, Altars, and Self-Care | Portsmouth, NH
Oct
29
4:00 PM16:00

Ritual: Sacred Spaces, Altars, and Self-Care | Portsmouth, NH

Discover the magical side of yoga. Carrie brings her twenty years of experience in spiritual and healing practices and will discuss in plain-speak what is the sometimes the bizarre and mystical side of yoga. This workshop will deepen your comfort level around creating sacred space, enhance your power of manifestation, and enrich your knowledge around the beauty of self-care. 

View Event →
Fire & Rewire: Yoga & Your Brain | Portsmouth, NH
Oct
29
12:30 PM12:30

Fire & Rewire: Yoga & Your Brain | Portsmouth, NH

Emerging research made accessible by technology such as fMRI has identified emotional circuits in the brain. These circuits correlate with the ancient yogic descriptions of the nine rasas (core emotions). This workshop will provide an introduction to basic psychology/neurobiology of emotion, yoga, and your brain.  We will present practical yogic strategies including pranayama, mudra, mantra, and asana to bring commonly imbalanced emotions into harmony, and explore why yoga has such positive effects on the nervous system.
 

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ChakraLab: Chakra Two | Harvard Square, Ma
Oct
22
4:00 PM16:00

ChakraLab: Chakra Two | Harvard Square, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. 
 

View Event →
AnatomyLab: The Pelvis | Harvard Square, Ma
Oct
22
12:30 PM12:30

AnatomyLab: The Pelvis | Harvard Square, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra Two | Portsmouth, NH
Oct
15
4:00 PM16:00

ChakraLab: Chakra Two | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

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