TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Bethlehem, NH
May
22
12:00 PM12:00

TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Bethlehem, NH

“In order to see, you have to stop being in the middle of the picture.” - Sri Swami Aurobindo
Ever feel mired in the tasks of daily living? Trust me, you're not alone. This interactive workshop is purposefully designed so you can take a step back to visualize all the interconnecting aspects of your life.  Modern medical scholars and ancient spiritual mystics both speak to the importance of whole-hearted living through the lens of love, forgiveness, contentment, and gratitude…

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AnatomyLab: Foundations + Hips | Rye, NH
Jul
17
8:00 AM08:00

AnatomyLab: Foundations + Hips | Rye, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

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ChakraLab: Chakras Foundations + Chakras 1 -3 | Rye, NH
Jul
17
1:00 PM13:00

ChakraLab: Chakras Foundations + Chakras 1 -3 | Rye, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to your life. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. The workshop will begin with an all levels yoga practice.

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AnatomyLab: Spine + Shoulders | Rye, NH
Jul
18
8:00 AM08:00

AnatomyLab: Spine + Shoulders | Rye, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

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ChakraLab: Chakras 4 - 7 | Rye, NH
Jul
18
1:00 PM13:00

ChakraLab: Chakras 4 - 7 | Rye, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to your life. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. The workshop will begin with an all levels yoga practice.

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ENTRAIN: The Neuroscience of Yoga |  Rye, NH
Jul
19
8:00 AM08:00

ENTRAIN: The Neuroscience of Yoga | Rye, NH

This course is available for Yoga Alliance CEUs

You know yoga makes you feel good, but have you ever wondered why?

This workshop will offer scientific evidence on how yoga, meditation, and mindfulness effect the brain. Learn basic brain anatomy and acquire integrative techniques that will help keep your brain healthy. You will leave this workshop fully understanding the concept that neurons that fire together wire together. Special topics will also be discussed such as Alzheimer’s and chronic pain.

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UNWIND: Thai Yoga Therapy |  Rye, NH
Jul
19
1:00 PM13:00

UNWIND: Thai Yoga Therapy | Rye, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue certification in the ancient science of Thai Healing Arts.

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MORTAL: Living, Dying & Defining Your Legacy
Jul
20
10:00 AM10:00

MORTAL: Living, Dying & Defining Your Legacy

In this transformative workshop, you will explore your own mortality and what it means to lead a deeply fulfilled life.  You'll be guided through a series of thought-provoking journal prompts, yin yoga postures and a meditation on death to help you reflect on your life’s most significant events.  You'll draft your own obituary and six-word epitaph for your gravestone which tells your story, in your words, and captures exactly how you want to be remembered.

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MANIFEST: Success Mapping + Creating the Life You Desire with Collage & Meditation
Oct
26
12:00 AM00:00

MANIFEST: Success Mapping + Creating the Life You Desire with Collage & Meditation

"Let the beauty of what you love be what you do." - Rumi
If you can speak it, you can manifest it. This creative interactive workshop will help you put into words and images the legacy you want to create. Learn how to get what’s in your head out into the world as you gain the skills you need to manifest the life you desire through meditation, journaling, and collage. Time will be allotted for those who would like to share with others. Sharing is always optional. No artistic skill required. Please bring/wear: cozy clothes, a mug if you would like tea, and 1-3 magazines that you don’t mind sharing with others for collage.

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TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Portsmouth, NH
Oct
26
12:00 PM12:00

TASK: Aging Well, Self-care, & the Tasks of Living & Dying | Portsmouth, NH

“In order to see, you have to stop being in the middle of the picture.” - Sri Swami Aurobindo
Ever feel mired in the tasks of daily living? Trust me, you're not alone. This interactive workshop is purposefully designed so you can take a step back to visualize all the interconnecting aspects of your life.  Modern medical scholars and ancient spiritual mystics both speak to the importance of whole-hearted living through the lens of love, forgiveness, contentment, and gratitude…

View Event →
AnatomyLab: Foundations + Hips | Harvard Square, Boston, Ma
Oct
27
12:30 PM12:30

AnatomyLab: Foundations + Hips | Harvard Square, Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

View Event →
UNWIND: Thai Yoga Therapy |  Portsmouth, NH
Nov
23
12:00 AM00:00

UNWIND: Thai Yoga Therapy | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue certification in the ancient science of Thai Healing Arts.

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ChakraLab: Chakras 1 - 7 | Harvard Sq | Boston, Ma
Nov
24
12:30 PM12:30

ChakraLab: Chakras 1 - 7 | Harvard Sq | Boston, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to your life. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. The workshop will begin with an all levels yoga practice.

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AnatomyLab: Spine + Shoulders | Harvard Sq, Boston, Ma
Dec
8
12:30 PM12:30

AnatomyLab: Spine + Shoulders | Harvard Sq, Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 

View Event →
MORTAL: Living, Dying & Defining Your Legacy | Portsmouth, NH
Feb
8
12:00 AM00:00

MORTAL: Living, Dying & Defining Your Legacy | Portsmouth, NH

In this transformative workshop, you will explore your own mortality and what it means to lead a deeply fulfilled life.  You'll be guided through a series of thought-provoking journal prompts, yin yoga postures and a meditation on death to help you reflect on your life’s most significant events.  You'll draft your own obituary and six-word epitaph for your gravestone which tells your story, in your words, and captures exactly how you want to be remembered.

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RITUAL: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Boston, Ma
Feb
9
12:30 PM12:30

RITUAL: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Boston, Ma

This course is available for Yoga Alliance CEUs

Discover the magical side of yoga. Carrie brings her twenty years of experience in spiritual and healing practices and will discuss in plain-speak what is the sometimes the bizarre and mystical side of yoga. This workshop will deepen your comfort level around creating sacred space, enhance your power of manifestation, and enrich your knowledge around the beauty of self-care. 

View Event →
UNWIND: Thai Yoga Therapy | Harvard Sq, Boston, Ma
Feb
9
4:00 PM16:00

UNWIND: Thai Yoga Therapy | Harvard Sq, Boston, Ma

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Yoga Therapy. All participants will both give and receive a 45-minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity to cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections with your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

View Event →
ENTRAIN: The Neuroscience of Yoga | Harvard Square, Boston, Ma
Mar
8
12:30 PM12:30

ENTRAIN: The Neuroscience of Yoga | Harvard Square, Boston, Ma

This course is available for Yoga Alliance CEUs

You know yoga makes you feel good, but have you ever wondered why?

This workshop will offer scientific evidence on how yoga, meditation, and mindfulness effect the brain. Learn basic brain anatomy and acquire integrative techniques that will help keep your brain healthy. You will leave this workshop fully understanding the concept that neurons that fire together wire together. Special topics will also be discussed such as Alzheimer’s and chronic pain.

View Event →
Unplug: Meditation 101 & Malas | Harvard Square, Boston, Ma
Mar
8
4:00 PM16:00

Unplug: Meditation 101 & Malas | Harvard Square, Boston, Ma

This course is available for Yoga Alliance CEUs


Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice.
 

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AnatomyLab: Spine & Shoulders | Arlington, Ma
Mar
9
12:00 PM12:00

AnatomyLab: Spine & Shoulders | Arlington, Ma

This course is available for Yoga Alliance CEUs

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Mortal: Living, Dying & Defining Your Legacy
Mar
2
4:00 PM16:00

Mortal: Living, Dying & Defining Your Legacy

In this transformative workshop, you will explore your own mortality and what it means to lead a deeply fulfilled life.  You'll be guided through a series of thought-provoking journal prompts, restorative yoga and a meditation on death to help you reflect on your life’s most significant events.  You'll draft your own obituary and six-word epitaph for your gravestone which tells your story, in your words, and captures exactly how you want to be remembered.

View Event →
Ritual: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Ma
Feb
24
12:30 PM12:30

Ritual: Sacred Spaces, Altars, and Self-Care | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

Discover the magical side of yoga. Carrie brings her twenty years of experience in spiritual and healing practices and will discuss in plain-speak what is the sometimes the bizarre and mystical side of yoga. This workshop will deepen your comfort level around creating sacred space, enhance your power of manifestation, and enrich your knowledge around the beauty of self-care. 

View Event →
Yoga for Grief | Hampton, NH
Jan
31
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

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AnatomyLab: Spine & Shoulders | Harvard Sq, Ma
Dec
9
12:30 PM12:30

AnatomyLab: Spine & Shoulders | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Yoga for Grief | Hampton, NH
Nov
29
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
AnatomyLab: Foundations & Pelvis | Arlington, Ma
Nov
17
12:00 PM12:00

AnatomyLab: Foundations & Pelvis | Arlington, Ma

This course is available for Yoga Alliance CEUs.

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakras 1 - 7 | Harvard Sq, Ma
Oct
28
12:30 PM12:30

ChakraLab: Chakras 1 - 7 | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
Yoga for Grief | Hampton, NH
Oct
25
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
AnatomyLab: Foundations & Pelvis | Harvard Sq, Ma
Oct
14
12:30 PM12:30

AnatomyLab: Foundations & Pelvis | Harvard Sq, Ma

This course is available for Yoga Alliance CEUs.

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Yoga for Grief | Hampton, NH
Sep
27
5:30 PM17:30

Yoga for Grief | Hampton, NH

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
AnatomyLab: Full Course* | Portsmouth, NH
Aug
9
8:00 AM08:00

AnatomyLab: Full Course* | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab | Portsmouth, NH
Aug
7
8:00 AM08:00

ChakraLab | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
Unwind: Thai Bodywork | Portsmouth, NH
Aug
6
1:00 PM13:00

Unwind: Thai Bodywork | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

View Event →
Yoga for Grief | Shilo Farm | Eliot, Me
Jul
29
11:00 AM11:00

Yoga for Grief | Shilo Farm | Eliot, Me

Last Sunday of the Month | Starts May 27
11a - 1p | $20 Suggested Donation
Shilo Farm | Eliot, Me
RSVP appreciated:  info@rasamaya.com

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
ChakraLab | Brookline | Boston, Ma
Jul
19
8:00 AM08:00

ChakraLab | Brookline | Boston, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
AnatomyLab: Full Course* | Brookline | Boston, Ma
Jul
17
8:00 AM08:00

AnatomyLab: Full Course* | Brookline | Boston, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
AnatomyLab: Full Course* | Lebanon, NH
Jun
9
10:15 AM10:15

AnatomyLab: Full Course* | Lebanon, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
Yoga for Grief | Shilo Farm | Eliot, Me
May
27
11:00 AM11:00

Yoga for Grief | Shilo Farm | Eliot, Me

Last Sunday of the Month | Starts May 27
11a - 1p | $20 Suggested Donation
Shilo Farm | Eliot, Me
RSVP appreciated:  info@rasamaya.com

Unlike other emotions that easily pass through our daily human experience, grief has a unique way of taking hold and demanding our attention.  By addressing it with loving and unconditional support, grief has a transformative power. Grief is not something to "get over." It is a natural part of the human condition. In fact, if you live long enough, you will experience grief at some point; the loss of a loved one, a career, a dream or even the state of the world. When the wave of grief comes, it comes with important lessons. When met with compassion and mindful awareness, grief can be a powerful teacher. 

View Event →
Unwind: Thai Bodywork |  Harvard Sq, Ma
Apr
8
12:30 PM12:30

Unwind: Thai Bodywork | Harvard Sq, Ma

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.
 

View Event →
Unwind: Thai Bodywork | Portsmouth, NH
Mar
25
4:00 PM16:00

Unwind: Thai Bodywork | Portsmouth, NH

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts.

View Event →
ChakraLab: Chakra Four - Seven | Portsmouth, NH
Mar
4
4:00 PM16:00

ChakraLab: Chakra Four - Seven | Portsmouth, NH

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
AnatomyLab: The Shoulders | Portsmouth, NH
Mar
4
12:30 PM12:30

AnatomyLab: The Shoulders | Portsmouth, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakra Three | Harvard Sq, Ma
Feb
11
4:00 PM16:00

ChakraLab: Chakra Three | Harvard Sq, Ma

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge.
 

View Event →
AnatomyLab: The Spine | Harvard Sq, Ma
Feb
11
12:30 PM12:30

AnatomyLab: The Spine | Harvard Sq, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: Spine + Shoulders | Arlington, Ma
Feb
10
12:00 PM12:00

AnatomyLab: Spine + Shoulders | Arlington, Ma

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: Full Course | Hanover, NH
Feb
3
to Feb 4

AnatomyLab: Full Course | Hanover, NH

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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