Barre is an excellent way to train your posture. This athletic workout is specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting but offers personalized attention through verbal and hands-on corrections.