30mins of Vinyasa Yoga + 30 mins of Therapeutic Deep Stretch. Come for the yoga and stay for the stretch class if you can.
Our first 30mins of class focuses on opening and strengthening a particular area of the body in preparation for deep stretch. The Vinyasa Yoga class flows through variations of classic Rasamaya Yoga sun salutes and postures. 30 minutes is plenty of time for this efficient workout.
Stay for the Therapeutic Deep Stretch class after to help your body reach it's maximum performance potential. This class is a 30minute long class set to music that is designed to improve flexibility and reduce stress. We will loosen and lengthen while using simple stretching techniques, yin yoga, foam rollers, massage balls, bands, straps and more. Give yourself the gift of self care.
PHASE 2: ALIGN: $15 - $120
YOGA CLASSES, PERSONAL TRAINING, PILATES APPARATUS
Exclusively for Live Pain Free clients who have completed Phase 1 or by permission.
These small group classes (2 - 4 people) are focused on dynamic alignment using Pilates Apparatus.
There is simply no better way to align the bones and strengthen the body.
RUNS IN 4 WEEK SESSIONS:
1 CLASS A WEEK $120 ($30 A CLASS) | 2 CLASSES A WEEK $216 ($27 A CLASS) | SINGLE CLASS $36
Email email@example.com to inquire.
PHASE 2: ALIGN
Most clients decide to progress to Phase 2 which incorporates small group or private sessions that are focused on safely integrating dynamic movement. Sessions use various resistance training, spring-loaded Pilates apparatus, such as the Reformer, Chair, and Barrel. This intelligent system strengthens and lengthens the entire body in every position and range of motion imaginable. Additionally, the Apparatus offers many different attachments, which allow us to completely customize your workout and create safe modifications to help you find your best, most vibrant body. Benefits include increased endurance, strength and visible results. After a couple sessions and you will be hooked for life. Even just one session a week can make a huge difference in how you move through the world.
Retreat Format (coming soon): We recognize that individual sessions are costly so we designed a six-week course. Over the years Carrie has found that certain exercises get assigned to almost every client and are universally applicable. The group clinic is focused on these more generalized corrective exercises with tons of personal attention given (which is why you must do an initial evaluation). Every week will address different common alignment issues with a large focus on spinal integrity, proper joint loading, core strength and the role of the nervous system in pain. Stress management and meditation will also be taught every single week. Videos and handouts will accompany the in-class materials. Group clients may also purchase single private sessions to fine tune the work they do in class.
HIIT BARRE Get in and get it done. 30 minutes! SNEAKERS REQUIRED.
This 30 minute athletic workout is all about power and cardiovascular endurance. It utilizes Rasamaya's trademarked HIIT rule of threes (3 exercises, 3 sets, 30 seconds) and combines it with the lengthening and strengthening aspects of the Rasamaya barre classes you already love. The HIIT Barre classes are challenging and are appropriate for those looking for an intense workout. If you have any cardiovascular issues please speak with us and get clearance from your doctor prior to attending. Heart rate monitors are strongly recommended. Trust us, 30 minutes is plenty of time for this vigorous and efficient workout.
I have botox in my third eye.
I am a modern yogini, and I do what ever I need to do to feel my most beautiful. I have an expressive face (though I haven’t frowned in like six years). My grandmother used to smack me in the forehead and warn me to stop crinkling up my forehead as a kid or I would get wrinkles. I got the wrinkles, and with that a complex about them. So, I got rid of the wrinkles. Much happier. Seriously, I believe in doing whatever you need to do to feel beautiful and will never, ever judge you for it.
Removed Blog "Art That moves the soul"
FROM PRICING PAGE
In your first session we will develop a plan to get you 100% free from pain. Postural analysis, functional tests, and gait analysis, will be done to determine the root cause of your pain. You will leave your first session with some simple corrective exercises and mindfulness techniques, plus the peace of mind that you have been truly heard and understood. Our second session will focus on teaching you a series of exercises and some new mindfulness techniques to set you on your path to healing. Subsequent sessions are all about fine tuning your exercises, correcting your posture, and creating new neural pathways to help you live a pain free life. You can expect most sessions to be sent home with easy to understand pictures, graphics and links to videos to make it easy to do your therapy at home. Appointments are one hour, except for initial sessions which may run closer to an hour and half. Read more about what to expect in your first session.
Skype and FaceTime sessions are exactly like in person sessions, except that they offer you the ability to receive the same high quality personalized therapy from the comfort of home. Convenient and highly effective, all you need is a computer and webcam with Skype software or a FaceTime account. Create a Skype account at www.skype.com and email today to schedule your Rasamaya Structural Therapy session. Just like in-person, appointments are approximately one hour.
EMAIL STRUCTURAL THERAPY
Email is fast, convenient and slightly less expensive then our in-person or Skype options. Just fill out our questionnaire with detailed information about your pain, limitations, and goals and submit photos of your posture (front, back, right side, left side). Just like our in-person and Skype sessions, Carrie will evaluate your posture and send you a personalized program of corrective exercises and instructional videos within 5 days. Weekly check-ins will be completed via email and may require an occasional phone consultation.
Email: $80 per email or 8 for $600