4 life-changing elemental modules + 9 core emotions (rasas)
+ yoga sequencing, anatomy & philosophy


This course was created for 200hr, 500hr, and 1000hr yoga teachers as well as dedicated students looking to deepen their practice.  Each elemental module in this course contains education on asana, anatomy, philosophy, mudras, and pranayama and is structured to be a sensory experience that has the feeling of a retreat instead of a workshop.  Morning sessions will start with soulful meditation and vinyasa yoga flow before diving into the external practices of asana, sequencing and somatic explorations. Our afternoons will be devoted to developing the internal practices of soul-digging philosophy, pranayama, meditation, and mudras.  Carrie is known for her creative sequencing, and a key focus of the course is learning Rasamaya elementally based sun salutes and gaining skills to create your own innovative, authentic yoga sequences that are guaranteed to enrich your practice and your life. You will leave these days exhausted, but deeply satisfied.

Rasamaya translates from Sanskrit as “fluid.” At its simplest, Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day.  It's about finding a fluid life both on and off the mat.  As a methodology, Rasamaya intelligently merges integrative medicine, neuroscience, and exercise science with the wisdom of yoga philosophy as it applies to modern life.  It utilizes the ancient theory of the nine major rasas (or core emotions) as a base to create inspiration in yoga classes.  These nine core emotions are wonder (adbhuta rasa), fear (bhayanaka rasa), joy (hasya rasa), disgust (vibhatsa rasa), anger (raudra rasa), courage (veera rasa), compassion (karuna rasa), love (sringara rasa) and peace (shanta rasa).

These nine are everything.  To intimately know them is to deeply know yourself and your life.
#RasamayaLife #LiveInspired.

Instructors: Carrie Tyler
Cost:  $390 | register at www.yogaofenergyflowtraining.com
Dates: July 7 - 10
Time: Sat 12 - 7, Sun - Tues 9 - 5  (full course includes all 9 rasas)
Location: The Arlington Center (hosted by Daniel Orlanksy's Yoga of Energy Flow Teacher Training) | Arlington, Ma

Certification/CEUs:  Each day is worth up to 7hrs of Yoga Alliance CEU credits. Those who complete all modules and hold 200hr, 500hr, or 1000hr Yoga Alliance or C-IAYT designations are considered a Rasamaya Yoga certified teacher.
Book: Please purchase Yoga of the Nine Emotions by Peter Marchand (if you would like to read in advance most our discussion will come from pages 35 - 109)
Manual: Included in cost. The manual will be emailed in advance of the training with notes as to which sections are critical to print out. You are also welcome to bring a laptop to class if that is easier. 

EARTH: Stability & Stamina

PART 1: History of the Rasas | Introduction to the 9 Core Emotions (Rasas) | Earth Asana Practice | Earth Sun Salute & Asanas |  Somatics: Creating a Strong Foundation | 
PART 2: Ritual: Creating Sacred Space in Your Life |  Earth Meditations | Earth Mudras | Earth Pranayama | Chakra 1 | The Rasas of Fear & Wonder | Thai Yoga for the Feet & Legs

WATER: Flexibility & Flow

PART 1: Water Asana Practice | Water Sun Salute & Asanas  | Somatics: Balancing out the Pelvis  | The Art of Badass Sequencing
PART 2: Simplify: Mapping the Flow of Your Life |  Water Meditations |  Water Mudras | Water Pranayama | Chakra 2 |  Rasas of Joy & Disgust | Thai Yoga for the Hips 

FIRE: Purification & Power

PART 1: Fire Asana Practice |  Fire Sun Salute & Asanas | Somatics: Aligning the Spine | The Art of Badass Sequencing 2
PART 2: Strengthening your Power | Fire Meditations | Fire Mudras | Fire Pranayama | Chakra 3 | Rasas of Courage & Anger |  Thai Yoga for the Spine 

AIR: Vitality & Vision

PART 1:  Air Asana Practice | Air Sun Salute & Asanas | Somatics: Opening the Heart | Rasa of Love
PART 2: Manifesting Big  | Air Meditations |  Air Mudras | Air Pranayama | Chakra 4 | Rasa of Compassion/Sadness & Peace | Thai Yoga for the Shoulders & Head

Get in touch with your heart's longing and immerse yourself in the beauty of Rasamaya.