CORE CURRICULUM
Four Life Changing Modules

Module 1
EARTH: Stability & Stamina

Part 1: Creating Sacred Space in Your Life | Earth Asana Practice | Earth Meditations |  Earth Mudras | Earth Pranayama | Chakra 1| The Rasa of Fear
Part 2: Earth Asana Sequence  |  Dynamic Anatomy of the Bones & Muscles | Postural Therapy: Creating a Strong Foundation | Thai Yoga for the Feet & Legs | The Rasa of Wonder

Module 2
WATER: Flexibility & Flow

Part 1: Creating Flow in your Relationships | Water Asana Practice | Water Meditations |  Water Mudras | Water Pranayama | Chakra 2 |  Rasa of Joy
Part 2: Water Asana Sequence  |  Dynamic Anatomy of the Pelvis | Postural Therapy: Balancing out the Pelvis  | Thai Yoga for the Hips | The Rasa of Disgust

Module 3
FIRE: Purification & Power

Part 1: Strengthening your Power | Fire Asana Practice | Fire Meditations |  Fire Mudras | Fire Pranayama | Chakra 3 | The Rasa of Courage
Part 2: Fire Asana Sequence  |  Dynamic Anatomy of the Pelvis | Postural Therapy: Aligning the Spine | Thai Yoga for the Spine | The Rasa of Anger

Module 4
AIR: Vitality & Vision

Part 1: Manifesting Big | Air & Space Asana Practice | Air & Space Meditations |  Air Mudras | Air Pranayama | Chakra 4 - 7 | The Rasa of Love
Part 2 Air Asana Sequence  |  Dynamic Anatomy of the Shoulders | Postural Therapy: Opening the Heart | Thai Yoga for the Shoulders & Head | The Rasa of Compassion | The Rasa of Peace 

SAMPLE SCHEDULE

(VARIES PER LOCATION)
6am Meditation & Yoga
8am Breakfast
9am - 12pm Training Session I
12 Lunch
1:30pm - 6pm Training Session II
6pm Dinner
7:00 - 9:30 Evening Activities

ADDITIONAL TOPICS

• Teaching Techniques & Methodology
• Designing Well Rounded Classes
• The Lens of Life: Rasamaya Theory
• Yogic History & Philosophy
• Professional Practice, Ethics & Yogic Lifestyle
• Seva - Living a Life of Selfless Service
• Business & Marketing of Yoga
• The Art of Hands on Adjustments
• Modifications for Injury & Special Populations