Unplug: Meditation 101

  • Barre & Soul 163 Court Street Portsmouth, NH, 03801 United States

Location: Barre & Soul Portsmouth
Cost: $120
Instructor: Carrie Tyler

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special day-long intensive that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice. Learn more about Carrie at www.rasamaya.com