Renew: Restorative Yoga

  • Barre & Soul 163 Court Street Portsmouth, NH, 03801 United States

Location: Barre & Soul Portsmouth
Cost: $60
Instructor: Carrie Tyler and Dr. Maura Sullivan

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire. Learn more about Carrie at www.rasamaya.com