AnatomyLab: Foundations
Oct
1
12:30pm12:30pm

AnatomyLab: Foundations

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 1
Oct
1
4:00pm 4:00pm

ChakraLab: Chakras 1

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: Foundations
Oct
8
12:30pm12:30pm

AnatomyLab: Foundations

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 1
Oct
8
4:00pm 4:00pm

ChakraLab: Chakras 1

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: The Pelvis
Oct
15
12:30pm12:30pm

AnatomyLab: The Pelvis

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 2
Oct
15
4:00pm 4:00pm

ChakraLab: Chakras 2

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: The Pelvis
Oct
22
12:30pm12:30pm

AnatomyLab: The Pelvis

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakra 2
Oct
22
4:00pm 4:00pm

ChakraLab: Chakra 2

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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Fire & Rewire: Yoga & Your Brain
Oct
29
12:30pm12:30pm

Fire & Rewire: Yoga & Your Brain

Emerging research made accessible by technology such as fMRI has identified emotional circuits in the brain. These circuits correlate with the ancient yogic descriptions of the nine rasas (core emotions). This workshop will provide an introduction to basic psychology/neurobiology of emotion, yoga, and your brain.  We will present practical yogic strategies including pranayama, mudra, mantra, and asana to bring commonly imbalanced emotions into harmony, and explore why yoga has such positive effects on the nervous system.
 

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Renew: Restorative Yoga
Oct
29
4:00pm 4:00pm

Renew: Restorative Yoga

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: Foundations + Pelvis
Nov
4
12:00pm12:00pm

AnatomyLab: Foundations + Pelvis

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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Fire & Rewire: Yoga & Your Brain
Nov
5
12:30pm12:30pm

Fire & Rewire: Yoga & Your Brain

Emerging research made accessible by technology such as fMRI has identified emotional circuits in the brain. These circuits correlate with the ancient yogic descriptions of the nine rasas (core emotions). This workshop will provide an introduction to basic psychology/neurobiology of emotion, yoga, and your brain.  We will present practical yogic strategies including pranayama, mudra, mantra, and asana to bring commonly imbalanced emotions into harmony, and explore why yoga has such positive effects on the nervous system.
 

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Renew: Restorative Yoga
Nov
5
4:00pm 4:00pm

Renew: Restorative Yoga

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire. Learn more about Carrie at www.rasamaya.com
 

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Unplug: Meditation 101
Nov
12
12:30pm12:30pm

Unplug: Meditation 101

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice. Learn more about Carrie at www.rasamaya.com
 

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Unplug: Meditation 101
Nov
19
4:00pm 4:00pm

Unplug: Meditation 101

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice. Learn more about Carrie at www.rasamaya.com
 

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AsanaLab: Creating Badass Yoga Sequencing
Dec
3
12:30pm12:30pm

AsanaLab: Creating Badass Yoga Sequencing

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows. Learn more about Carrie at www.rasamaya.com
 

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AsanaLab: Creating Badass Yoga Sequencing
Dec
10
12:30pm12:30pm

AsanaLab: Creating Badass Yoga Sequencing

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: The Spine
Jan
21
12:30pm12:30pm

AnatomyLab: The Spine

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 3
Jan
21
4:00pm 4:00pm

ChakraLab: Chakras 3

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: Full Course
Feb
3
to Feb 4

AnatomyLab: Full Course

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: Spine + Shoulders
Feb
10
12:00pm12:00pm

AnatomyLab: Spine + Shoulders

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: The Spine
Feb
11
12:30pm12:30pm

AnatomyLab: The Spine

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

View Event →
ChakraLab: Chakras 3
Feb
11
4:00pm 4:00pm

ChakraLab: Chakras 3

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: The Shoulders
Mar
4
12:30pm12:30pm

AnatomyLab: The Shoulders

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 4 - 7
Mar
4
4:00pm 4:00pm

ChakraLab: Chakras 4 - 7

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: The Shoulders
Mar
11
12:30pm12:30pm

AnatomyLab: The Shoulders

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 4 - 7
Mar
11
4:00pm 4:00pm

ChakraLab: Chakras 4 - 7

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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Unwind: Thai Bodywork
Mar
25
4:00pm 4:00pm

Unwind: Thai Bodywork

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts. Learn more about Carrie at www.rasamaya.com

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Unwind: Thai Bodywork
Apr
8
4:00pm 4:00pm

Unwind: Thai Bodywork

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts. Learn more about Carrie at www.rasamaya.com
 

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Renew: Restorative Yoga
Aug
8
12:30pm12:30pm

Renew: Restorative Yoga

Discover the quiet, restful side of yoga in this three-hour restorative yoga workshop. Our time begins with a slow flow to warm the joints and prepare the body to surrender into deep relaxation.  Restorative Yoga uses yoga props to support your structure so you can melt into an ocean of calm. The body often becomes cool, so please bring layers for warmth, and an eye pillow if you desire. Learn more about Carrie at www.rasamaya.com
 

View Event →
Unwind: Thai Bodywork
Aug
8
8:00am 8:00am

Unwind: Thai Bodywork

This workshop will cover the principles of the sacred healing art of Nuad Boran, also called Thai Bodywork. All participants will both give and receive a 45 minute full body sequence that can later be practiced with clients and friends. This course will offer you an opportunity cultivate your proficiency in mindful touch, hands-on assists, and offer insight on how to create respectful connections to your students. This introductory course provides a solid foundation for those looking to potentially pursue the ancient science of Thai Healing Arts. Learn more about Carrie at www.rasamaya.com
 

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ChakraLab: Chakras 5 - 7
Jul
31
12:30pm12:30pm

ChakraLab: Chakras 5 - 7

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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Unplug: Meditation 101
Jul
31
8:00am 8:00am

Unplug: Meditation 101

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special three-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still. Participants will also make their own set of wrist mala beads for use during the practice. Learn more about Carrie at www.rasamaya.com
 

View Event →
AsanaLab: Creating Badass Yoga Sequencing
Jul
28
8:00am 8:00am

AsanaLab: Creating Badass Yoga Sequencing

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows. Learn more about Carrie at www.rasamaya.com
 

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ChakraLab: Chakras 3 & 4
Jul
25
12:30pm12:30pm

ChakraLab: Chakras 3 & 4

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com
 

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AnatomyLab: Spine & Shoulders
Jul
25
8:00am 8:00am

AnatomyLab: Spine & Shoulders

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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ChakraLab: Chakras 1 & 2
Jul
18
12:30pm12:30pm

ChakraLab: Chakras 1 & 2

Get that good mojo going. A favorite topic of yoga teachers everywhere, this three-hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the mystical and bizarre. The workshop is open to all who are curious and looking to deepen their yoga knowledge. Learn more about Carrie at www.rasamaya.com

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AnatomyLab: Foundations & The Pelvis
Jul
18
8:00am 8:00am

AnatomyLab: Foundations & The Pelvis

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. 
 

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AnatomyLab: FULL COURSE
Jun
3
to Jun 4

AnatomyLab: FULL COURSE

Cost: $139
Register: Barefoot Works
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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The Art of Creating Badass Yoga Sequencing
Apr
8
10:00am10:00am

The Art of Creating Badass Yoga Sequencing

Cost: $60 Scholarships Available
Register: Frog Lotus
Instructor: Carrie Tyler

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows. 

Topics include:

  • Teaching and using the crazy asanas safely and build flows from them
  • Pushing your students edges with compassion and meeting them where they are at
  • Making rockin' playlists
  • Keeping the energy up in a powerful practice
  • Weaving in philosophy, intention, breath and meditation into your practice. 
  • Demonstrating without showing off.

Get Inspired. Discover the Poetry of the Body.

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Structure + Flow: HAMSTRINGS
Apr
7
6:00pm 6:00pm

Structure + Flow: HAMSTRINGS

Cost: $30 ($20 members). Scholarships Available.
Register: Frog Lotus
Instructor: Carrie Tyler

Discover the poetry of your body in this two-hour master class with Carrie Tyler (link to bio), founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

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Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2
Apr
6
to Apr 7

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2

Cost: $198 Scholarships Available
Register: Frog Lotus
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2
Mar
18
to Mar 19

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2

Cost: $198
Register: Magnolia Fitness
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Anatomy of the Chakra System | Chakra 4,5,6,& 7
Feb
12
4:00pm 4:00pm

Anatomy of the Chakra System | Chakra 4,5,6,& 7

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

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Dynamic Anatomy for Anatomy Nerds: THE SHOULDERS
Feb
12
12:30pm12:30pm

Dynamic Anatomy for Anatomy Nerds: THE SHOULDERS

Cost: $60
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 2
Feb
11
12:00pm12:00pm

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 2

Cost: $99
Register: Yoga of Energy Flow Training or info@rasamaya.com
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Structure + Flow: HIP OPENERS
Dec
4
2:00pm 2:00pm

Structure + Flow: HIP OPENERS

$30
Register: Yoga Alameda
Instructor: Carrie Tyler

Discover the poetry of your body in this two-hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class are dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins are all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breathwork), and meditation.

When you align your body, you align your heart. Let’s do this.

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The Art of Creating Badass Yoga Sequencing
Nov
20
12:30pm12:30pm

The Art of Creating Badass Yoga Sequencing

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.  

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Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1
Nov
19
12:00pm12:00pm

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1

Cost: $99
Register: Yoga of Energy Flow Training or info@rasamaya.com
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Anatomy of the Chakra System | Chakra 3
Nov
6
4:00pm 4:00pm

Anatomy of the Chakra System | Chakra 3

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

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Dynamic Anatomy for Anatomy Nerds: THE SPINE
Nov
6
12:30pm12:30pm

Dynamic Anatomy for Anatomy Nerds: THE SPINE

Cost: $60
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Barre Master Class + Deep Stretch
Oct
29
9:30am 9:30am

Barre Master Class + Deep Stretch

$20 ($15 Members)
Register: Magnolia Fitness
Instructor: Carrie Tyler


60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!

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Anatomy of the Chakra System | Chakra 2
Oct
23
4:00pm 4:00pm

Anatomy of the Chakra System | Chakra 2

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

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Dynamic Anatomy for Anatomy Nerds: THE PELVIS
Oct
23
12:30pm12:30pm

Dynamic Anatomy for Anatomy Nerds: THE PELVIS

Cost: $60
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

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Structure + Flow: ARM BALANCES
Oct
22
10:00am10:00am

Structure + Flow: ARM BALANCES

$30
Register: ashvaprana@gmail.com
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

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Barre Master Class + Deep Stretch
Oct
16
9:00am 9:00am

Barre Master Class + Deep Stretch

$20 ($15 Members)
Register: Mighty Yoga
Instructor: Carrie Tyler
 

60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopaedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!
 

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Barre Master Class + Deep Stretch
Oct
14
5:30pm 5:30pm

Barre Master Class + Deep Stretch

$20 ($15 Members)
Register: Mighty Yoga
Instructor: Carrie Tyler
 

60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopaedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!
 

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Get the ants out of your pants: Learn to Meditate
Oct
9
4:00pm 4:00pm

Get the ants out of your pants: Learn to Meditate

Cost $60 + $10 fee for supplies (please bring $10 fee day of the workshop)
Instructor: Carrie Tyler

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special 3-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still.  Participants will also make their own set of wrist mala beads for use during the practice. 

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Structure + Flow: HAMSTRINGS
Oct
8
1:30pm 1:30pm

Structure + Flow: HAMSTRINGS

Cost: $30 ($20 members)
Register: 3 Bridges Yoga
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

View Event →