Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2
Apr
6
Apr 7

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2

  • Frog Lotus Yoga

Cost: $198 Scholarships Available
Register: Frog Lotus
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Structure + Flow: HAMSTRINGS
Apr
7
6:00 pm18:00

Structure + Flow: HAMSTRINGS

  • Frog Lotus Yoga

Cost: $30 ($20 members). Scholarships Available.
Register: Frog Lotus
Instructor: Carrie Tyler

Discover the poetry of your body in this two-hour master class with Carrie Tyler (link to bio), founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

The Art of Creating Badass Yoga Sequencing
Apr
8
10:00 am10:00

The Art of Creating Badass Yoga Sequencing

  • Frog Lotus Yoga

Cost: $60 Scholarships Available
Register: Frog Lotus
Instructor: Carrie Tyler

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows. 

Topics include:

  • Teaching and using the crazy asanas safely and build flows from them
  • Pushing your students edges with compassion and meeting them where they are at
  • Making rockin' playlists
  • Keeping the energy up in a powerful practice
  • Weaving in philosophy, intention, breath and meditation into your practice. 
  • Demonstrating without showing off.

Get Inspired. Discover the Poetry of the Body.

Dynamic Anatomy for Anatomy Nerds: FULL COURSE
Jun
3
Jun 4

Dynamic Anatomy for Anatomy Nerds: FULL COURSE

  • Barefoot Works

Cost: $139
Register: Barefoot Works
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 


Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2
Mar
18
Mar 19

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1 & PART 2

  • Magnolia Fitness

Cost: $198
Register: Magnolia Fitness
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Anatomy of the Chakra System | Chakra 4,5,6,& 7
Feb
12
4:00 pm16:00

Anatomy of the Chakra System | Chakra 4,5,6,& 7

  • Barre & Soul | Cambridge, MA

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

Dynamic Anatomy for Anatomy Nerds: THE SHOULDERS
Feb
12
12:30 pm12:30

Dynamic Anatomy for Anatomy Nerds: THE SHOULDERS

  • Barre & Soul

Cost: $60
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 2
Feb
11
12:00 pm12:00

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 2

  • Arlington Center

Cost: $99
Register: Yoga of Energy Flow Training or info@rasamaya.com
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Structure + Flow: HIP OPENERS
Dec
4
2:00 pm14:00

Structure + Flow: HIP OPENERS

  • Yoga Alameda | Alameda, CA

$30
Register: Yoga Alameda
Instructor: Carrie Tyler

Discover the poetry of your body in this two-hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class are dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins are all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breathwork), and meditation.

When you align your body, you align your heart. Let’s do this.

The Art of Creating Badass Yoga Sequencing
Nov
20
12:30 pm12:30

The Art of Creating Badass Yoga Sequencing

  • Barre & Soul | Cambridge, MA

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class.  The second half of the day is dedicated to participants creating their own super amazing, badass flows.  

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1
Nov
19
12:00 pm12:00

Dynamic Anatomy for Anatomy Nerds: FULL COURSE PART 1

  • Arlington Center

Cost: $99
Register: Yoga of Energy Flow Training or info@rasamaya.com
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Anatomy of the Chakra System | Chakra 3
Nov
6
4:00 pm16:00

Anatomy of the Chakra System | Chakra 3

  • Barre & Soul | Cambridge, MA

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

Dynamic Anatomy for Anatomy Nerds: THE SPINE
Nov
6
12:30 pm12:30

Dynamic Anatomy for Anatomy Nerds: THE SPINE

  • Barre & Soul

Cost: $60
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Barre Master Class + Deep Stretch
Oct
29
9:30 am09:30

Barre Master Class + Deep Stretch

  • Magnolia Fitness

$20 ($15 Members)
Register: Magnolia Fitness
Instructor: Carrie Tyler


60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!

Anatomy of the Chakra System | Chakra 2
Oct
23
4:00 pm16:00

Anatomy of the Chakra System | Chakra 2

  • Barre & Soul | Cambridge, MA

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

Dynamic Anatomy for Anatomy Nerds: THE PELVIS
Oct
23
12:30 pm12:30

Dynamic Anatomy for Anatomy Nerds: THE PELVIS

  • Barre & Soul

Cost: $60
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Structure + Flow: ARM BALANCES
Oct
22
10:00 am10:00

Structure + Flow: ARM BALANCES

  • Studio 603 | Concord, NH

$30
Register: ashvaprana@gmail.com
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

Barre Master Class + Deep Stretch
Oct
16
9:00 am09:00

Barre Master Class + Deep Stretch

  • Mighty Yoga

$20 ($15 Members)
Register: Mighty Yoga
Instructor: Carrie Tyler
 

60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopaedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!
 

Barre Master Class + Deep Stretch
Oct
14
5:30 pm17:30

Barre Master Class + Deep Stretch

  • Mighty Yoga

$20 ($15 Members)
Register: Mighty Yoga
Instructor: Carrie Tyler
 

60 minutes of a Master Barre Class + 30mins of Deep Stretch with Rasamaya Founder, Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Rasamaya barre is an athletic workout specifically designed to strengthen and lengthen your body. The class is fueled by upbeat music and efficiently flows through each muscle group. The movements are influenced by classical ballet barre methods, Pilates, yoga and orthopaedic exercises. Personalized attention is offered through inspiring verbal and hands-on corrections is offered. We promise you will leave this class empowered and motivated!
 

Get the ants out of your pants: Learn to Meditate
Oct
9
4:00 pm16:00

Get the ants out of your pants: Learn to Meditate

  • Barre & Soul | Cambridge MA

Cost $60 + $10 fee for supplies (please bring $10 fee day of the workshop)
Instructor: Carrie Tyler

Are you the kind of person who has ants in your pants and believes you can’t meditate? WRONG! You can and you will. Join Carrie in this special 3-hour workshop that will introduce you to the three major branches of meditation. Learn subtle tricks that will help you overcome the mind chatter and uncomfortableness that is bound to occur when you try to sit still.  Participants will also make their own set of wrist mala beads for use during the practice. 

Structure + Flow: HAMSTRINGS
Oct
8
1:30 pm13:30

Structure + Flow: HAMSTRINGS

  • 3 Bridges Yoga | Portsmouth, NH

Cost: $30 ($20 members)
Register: 3 Bridges Yoga
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

Anatomy of the Chakra System: Chakra 1
Sep
25
4:00 pm16:00

Anatomy of the Chakra System: Chakra 1

  • Barre & Soul | Cambridge, MA

Cost: $60
Instructor:  Carrie Tyler

A favorite topic of yoga teachers everywhere, this three hour workshop will explore yoga's mysterious subtle anatomy called the Chakra System. Join chakra expert Carrie Tyler as she explains the imagery, symbolism, and philosophy of each of the seven major chakras and how they relate to our lives. Carrie is known for keeping things real and for using plain speak to discuss topics that can sometimes border on the bizarre and mystical. Class is open to all who are curious and looking to deepen their yoga knowledge.

Dynamic Anatomy for Anatomy Nerds: FOUNDATIONS
Sep
25
12:30 pm12:30

Dynamic Anatomy for Anatomy Nerds: FOUNDATIONS

  • Barre & Soul

Cost: $30 ($20 members)
Register: Barre & Soul
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun. 

Structure + Flow: ARM BALANCES
Aug
28
4:30 pm16:30

Structure + Flow: ARM BALANCES

  • Magnolia Fitness | Portland, ME

$30 ($20 members)
Register: Magnolia Fitness
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

Structure + Flow: HIP OPENERS
Aug
27
9:00 am09:00

Structure + Flow: HIP OPENERS

  • Moondala Yoga | Wolfeboro, NH

$30
Register: Moondala Yoga
Instructor: Carrie Tyler

Discover the poetry of your body in this two-hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class are dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins are all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breathwork), and meditation.

When you align your body, you align your heart. Let’s do this.

Anatomy of Barre: Back, Neck & Shoulders | Lebanon, NH
Aug
14
9:00 am09:00

Anatomy of Barre: Back, Neck & Shoulders | Lebanon, NH

  • Mighty Yoga

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Learn more about the cues that we continually shout at you during class, your alignment and answer all those burning questions like, “am I doing this right?” and “is it really supposed to make thighs feel like they’re bleeding?” This workshop is guaranteed to be as hysterical as it is educational. Come learn how to make that Booty POP!

30 minutes of anatomy discussion will be followed by a Master Barre class with Rasamaya Founder, Carrie Tyler.

Structure + Flow: HIP OPENERS | Concord, NH
Aug
13
11:00 am11:00

Structure + Flow: HIP OPENERS | Concord, NH

  • Studio 603

$30 ($20 members)
Register: ashvaprana@gmail.com
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

Anatomy of Barre: HAMSTRINGS | Lebanon, NH
Aug
12
5:00 pm17:00

Anatomy of Barre: HAMSTRINGS | Lebanon, NH

  • Mighty Yoga

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Learn more about the cues that we continually shout at you during class, your alignment and answer all those burning questions like, “am I doing this right?” and “is it really supposed to make thighs feel like they’re bleeding?” This workshop is guaranteed to be as hysterical as it is educational. Come learn how to make that Booty POP!

30 minutes of anatomy discussion will be followed by a Master Barre class with Rasamaya Founder, Carrie Tyler.

Structure + Flow: HAMSTRINGS | Wolfeboro, NH
Jul
16
9:00 am09:00

Structure + Flow: HAMSTRINGS | Wolfeboro, NH

  • Moondala Yoga

Discover the poetry of your body in this two-hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class are dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins are all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breathwork), and meditation.

When you align your body, you align your heart. Let’s do this.

Anatomy of Barre | HAPPY HAMSTRINGS | Portland, Me
Jun
26
4:30 pm16:30

Anatomy of Barre | HAPPY HAMSTRINGS | Portland, Me

  • Magnolia Fitness

Cost: $30 ($20 for members)
Register at Magnolia Fitness 
Instructor: Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Learn more about the cues that we continually shout at you during class, your alignment and answer all those burning questions like, “am I doing this right?” and “is it really supposed to make thighs feel like they’re bleeding?” This workshop is guaranteed to be as hysterical as it is educational. Come learn how to make that Booty POP!

30 minutes of anatomy discussion will be followed by a Master Barre class with Rasamaya Founder, Carrie Tyler.

Anatomy of Barre | Happy Hamstrings | Concord, NH
Jun
24
6:30 pm18:30

Anatomy of Barre | Happy Hamstrings | Concord, NH

  • Studio 603

Cost: $30 | Wine to follow at 8:30pm
Registration: ashvaprana@gmail.com
Instructor: Carrie Tyler

Barre is one of the most effective ways to train your posture, build stamina and endurance (and you just thought you were getting a better booty). Learn more about the cues that we continually shout at you during class, your alignment and answer all those burning questions like, “am I doing this right?” and “is it really supposed to make thighs feel like they’re bleeding?” This workshop is guaranteed to be as hysterical as it is educational. Come learn how to make that Booty POP!

30 minutes of anatomy will be followed by a focused Master Barre class with Rasamaya Founder, Carrie Tyler.

Structure + Flow: HAMSTRINGS | Erie, Pa
Jun
11
11:30 am11:30

Structure + Flow: HAMSTRINGS | Erie, Pa

  • Soma Movement Arts

Cost: $30
Register: Soma Movement Arts
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.

Dynamic Anatomy for Anatomy Nerds: FULL COURSE
Jun
4
Jun 5

Dynamic Anatomy for Anatomy Nerds: FULL COURSE

  • Barefoot Works

Cost: $139
Register: Barefoot Works
Instructor: Carrie Tyler

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church." As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry. By studying anatomy you will start a journey that will inspire your own practice and expand your teaching language exponentially. Your students will marvel at your new knowledge. You never knew anatomy training could be this fun.

Structure + Flow: HAMSTRINGS | Lexington, KY
Jun
4
9:00 am09:00

Structure + Flow: HAMSTRINGS | Lexington, KY

$30
Register: Barefoot Works Yoga
Instructor: Carrie Tyler

Discover the poetry of your body in this two hour master class with Carrie Tyler, founder of the Rasamaya Method. Carrie is well-known in the yoga community as an expert anatomy teacher, who creates body part focused vinyasa flows that have been described as, “edgy, enlightening, badass, and just damn fun.” The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion.  You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

When you align your body, you align your heart. Let’s do this.