Discover the poetry of your body. Carrie's constant curiosity about the possibility of the human body is poured into her creative, inspiring, anatomically focused classes. Class opens with rasa intention setting, breathing technique and somatic movement before moving into creatively adapted sun salutes that will strengthen your body and increase your flexibility. You can expect to try yoga postures you didn't know existed as you uncover your hidden potential through the balance of dynamic flow and stillness. Classes build each month with key concepts laying the foundation for the following month's flow. You are welcome to jump in at any point and classes range from beginner - advanced level. Live inspired.