Barre: GROUND & FLOW


  • Magnolia Fitness 332 Forest Avenue Portland, ME 04101 United States

Join us for this special two day course focused around the elements of earth and water. 
Day 1: Barre Ground - Review of Level 1 & 2 exercises with a special focus on new repetoire and poses that create opposition and engage the pelvic floor.
Day 2: Barre Flow - How to merge the best of yoga and barre into your classes to create a new inspiring experience for your students.